OFFER

Use ‘UGMEMBER‘ in the checkout to recieve your 1 month FREE*

Use ‘UGMEMBER30‘ in the checkout to recieve 30% off annual plan*

Yoga based movement

No spiritual jargon

Performance Breathwork

Build Mindset

harness stress & anxiety

USE cODE

UGMEMBER

Monthly – 1 month FREE

Annual – 30% off

Memberships

1 month free, only £5.99 after that. Cancel anytime. Access anyplace, anytime.

Any place, Any time

Access to classes, anytime, anyplace on any device.

simple to understand

No need to be a hippie or guru. No hard to understand lingo that leaves you confused. Simple to follow instructions to help teach you along the way.

Compliment your training

Perfect for adding into your training to help bring out the best in you and your performance.

Less Injury, More Game time

Reduce the amount of time that you spend out of your sport, whether it be through injury, mental health or otherwise. Looking after yourself better, both body and mind.

Stretch it out

Using yoga inspired movements and stretches to unlock greater potential in your physical performance. Reduce the risk of injury in the body while managing the stresses of workloads in sport and life to leave you fresh and ready to perform consistently at your best.

INHALE FULL, 

EXHALE POTENTIAL

Taking the most readily accessible part of your body; your breath. With performance breathwork techniques and sessions to practice functional breathing methods. Using it as a secret tool to bring enhanced performance and recovery during your competition and training. All while developing a better understanding of regulating your stress levels.

 

Harness stress, calm mind

Mindset & mediation sessions to brin a more sharper, more focused, calm mind. Learning to understand your mind and train to steady nerves, harness stress and anxiety in moments when you need it most. Not just on the field but bringing calm and positivity to your life from sport.

40+ Sessions in…

FLeXIBILITY

Classes designed to build better flexibility in the body, unlocking more strength, improving recovery, reducing risk of injury and tension in the body.

mindset

Establishing a strong mindset within your sport and life. Whether it be from building confidence, reducing anxiety, sessions are designed to assist you in maximise your outlook and mindset within your sport and life.

breathwork

Techniques and sessions to build more functional breathing patterns. Unlocking hidden potential in your sport performance, recovery and wellbeing.

strength

Strength and stability sessions to work alongside to, or separately, from your normal sporting fitness work.

meditation

Simple and practical meditations to help create calm and focus during moments during and away from your sport.

Recovery

Restore the body and mind by releasing tension from training, competition or everyday life with slower paced classes to boost your recovery.

Testimonials

“This morning my back was sore, my hips were sore…now I’m sitting here pain free…I feel like a new man”

Denny Solomona

Professional Rugby, England & Sale Sharks

“I’ve learn’t a lot from following things like your stretches and using it to better my recovery”

Bruno Saltor

Professional Football, Brighton & Hove Albion & Valencia

“This platform is ideal for any level of sportsperson that is serious about improving their body and mind.”

Gail Emms MBE

Olympian, Team GB Badminton

“I just did the hamstring releaser and quad flexibility and I feel amazing!”

Sanjana Santosh

Badminton, Team India

prepare.perform.recover

CONTACT