STRENGTH

UPPER BODY

PRESS & HOLD

Upper body focused classes using push ups and static holds to build a basic level of strength.

HOLD & PULL

Working into the scapula awareness, push up holds and upper back strength.

SHOULDER STARTER

An all round class built towards strengthening up the shoulder in a range of ways introducing the use of blocks to assist.

LOWER BODY

STRONG FOUNDATION

Build up your basic leg strength using more traditional yoga poses such as chair, warrior II & side angle.

HIP GROUNDWORK

Start your introduction to hip strengthening with this class aimed to lay the groundwork for your injury free movement.

STABLE FLOW

In this class you’ll begin with simple movement before linking them together in a flow sequence to build balance and stability in the legs.

CORE

FLEXING CORE

A quick core class to focus on the abdominals using flexion based movements. 

PLANK STRENGTHENER

Strengthen your plank with a class to challenge the plank in variety of planes.

DYNAMIC BLAST

Short and sharp with this class to fire up your core leaving you with a strong and stable trunk.