PRESS & HOLD
Upper body focused classes using push ups and static holds to build a basic level of strength.
HOLD & PULL
Working into the scapula awareness, push up holds and upper back strength.
An all round class built towards strengthening up the shoulder in a range of ways introducing the use of blocks to assist.
Build up your basic leg strength using more traditional yoga poses such as chair, warrior II & side angle.
Start your introduction to hip strengthening with this class aimed to lay the groundwork for your injury free movement.
In this class you’ll begin with simple movement before linking them together in a flow sequence to build balance and stability in the legs.
A quick core class to focus on the abdominals using flexion based movements.
Strengthen your plank with a class to challenge the plank in variety of planes.
Short and sharp with this class to fire up your core leaving you with a strong and stable trunk.