STRENGTH & BALANCE

CHOOSE AREA YOU WISH TO IMPROVE STRENGTH

 UPPER BODY STRENGTH 

 

UPPER BODY STRENGTH I

UPPER BODY STRENGTH II

UPPER BODY STRENGTH III

 LOWER BODY STRENGTH 

 

LOWER BODY STRENGTH I

LOWER BODY STRENGTH II

LOWER BODY STRENGTH III

 CORE

 

CORE BODY STRENGTH I

CORE BODY STRENGTH II

CORE BODY STRENGTH III

MISSING SOMETHING? I WANT TO HEAR FROM YOU

I’m constantly creating videos to continuously bring more value to you. However I’d love to hear how I can help you out, so please request what classes you would like to see and what you would like to work on…

“I wish I had started yoga sooner as professional sportsman”