PROFESSIONAL

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Advance physical ability

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reduce injury risk

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recover efficiently

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calm under stress & pressure

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gain competitive advantage

…and much more

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Choose session to your needs
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Do in your own time, own place
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Simply communicated instructions
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Practical meditations
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Breathing techniques to improve focus and performance
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40 + videos to follow
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Works on all devices
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New videos regularly added
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Quick classes
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No contract, cancel anytime
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Compliments training regimen

CAREER LONGEVITY

Improving your movement quality, recovery and reducing injury risk allows you to extend the chances of being in the sport or activity you love for as longer possible.

Performance Consistency

By staying physically more resilient and mentally calmer, you open up the ability to train and compete on a more consistent basis. More consistency equals consistent results.

Avoid Burnout

Using breathing techniques and meditations, allows yourself to switch off from your training and competition. Allowing you to be fresher in your body and mind when you need it most.

UNDERSTAND

Simple to understand instructions with practical application. No fluff added.

EXPERIENCE

Guided by former professional cricketer, Coach, PT and Yoga teacher, Lewis Hatchett.

TIME

Classes as short as 10 minutes that can be added into your daily routine

“using tools like yoga movement,¬†BREATH-WORK¬†are so valuable for sportspeople to be able to recover from the strains of their sport. this platform removes the stigma around what you think It should sound or be like and makes it easy to understand and do!” GAIL EMMS MBE

OLYMPIAN, BADMINTON

“I’ve done loads of the online classes and loving it. It’s also amazing that I can do it in my pj’s at home!” Harry Finch

Professional Cricketer, Sussex County Cricket Club

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