Become a Member
Yoga based movement
No spiritual jargon
As Low As
Simply add it into your daily schedule, complimenting your training routine to boost your entire performance and wellbeing.
Begin with a 7 day free trial, cancel anytime. Access anytime, anyplace.
- 10 classes to try
- Access forever
- Totally free
- Spread the cost
- Recurring monthly
- Cancel anytime
- One cheaper payment
- Recurring yearly
- Cancel anytime
Any place, Any time
Access to classes, anytime, anyplace on any device.
simple to understand
No need to be a hippie or guru. No hard to understand lingo that leaves you confused. Simple to follow instructions to help teach you along the way.
Compliment your training
Perfect for adding into your training to help bring out the best in you and your performance.
Less Injury, More Game time
Reduce the amount of time that you spend out of your sport, whether it be through injury, mental health or otherwise. Looking after yourself better, both body and mind.
40+ Sessions in…
Classes designed to build better flexibility in the body, unlocking more strength, improving recovery, reducing risk of injury and tension in the body.
Establishing a strong mindset within your sport and life. Whether it be from building confidence, reducing anxiety, sessions are designed to assist you in maximise your outlook and mindset within your sport and life.
Techniques and sessions to build more functional breathing patterns. Unlocking hidden potential in your sport performance, recovery and wellbeing.
Strength and stability sessions to work alongside to, or separately, from your normal sporting fitness work.
Simple and practical meditations to help create calm and focus during moments during and away from your sport.
Restore the body and mind by releasing tension from training, competition or everyday life with slower paced classes to boost your recovery.
“This morning my back was sore, my hips were sore…now I’m sitting here pain free…I feel like a new man”
“I’ve learn’t a lot from following things like your stretches and using it to better my recovery”
“This platform is ideal for any level of sportsperson that is serious about improving their body and mind.”
“I just did the hamstring releaser and quad flexibility and I feel amazing!”