Less Aches & Pains
…and much more
Boost your body’s ability to deal with the day to day strains you place onto it. Allowing your body to move with better quality, less restriction and less chance of injury or pain.
Using breathing techniques and meditations to calm your mind so that your are able to reduce stress and manage pressure situations effectively.
Being able to take these tools into your everyday life so you can navigate your days easier, so that you can do the things that you love, for longer.
Simple to understand instructions with practical application. No fluff added.
Guided by former professional cricketer, Coach, PT and Yoga teacher, Lewis Hatchett.
Classes as short as 10 minutes that can be added into your daily routine
ENGLAND PHYSICAL DISABILITY CRICKET TEAM
Being able to target hips and hamstrings specifically after a tough session has not only helped with recovery but also helped with flexibility.” Callum Upton
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