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Intro to Mindfulness

A short session to introduce mindfulness, how it can be used and what to expect when looking to develop a more mindful life.

How to meditate

Simple strategies to allow you to get the most out of your meditation practice sessions.

One minute meditation

A quick session to focus your attention, calm the body and mind.

Mindful breathing - short practice

 Focusing on your breathing, to become mindful of it and to allow the mind and body to relax.