Intro to Mindfulness
A short session to introduce mindfulness, how it can be used and what to expect when looking to develop a more mindful life.
How to meditate
Simple strategies to allow you to get the most out of your meditation practice sessions.
One minute meditation
A quick session to focus your attention, calm the body and mind.
Mindful breathing - short practice
Focusing on your breathing, to become mindful of it and to allow the mind and body to relax.