A short class designed to release any tension and tightness in the hamstrings.
QUICK SHOULDER STRETCH
Release those tight shoulders with this quick class working into both the anterior and posterior shoulder.
DYNAMIC HIP FLEXIBILITY
Work into your hip flexibility using this dynamic movement class.
LOWER BACK LOOSENING
Improve your lower back and spinal health with this class working on deep twists with dynamic and static poses.
DYNAMIC QUADS & HIP FLEXOR FLEXIBILITY
Lengthen out your quads and hip flexors using this class of dynamic stretches using variations of familiar movements such as lunges.
Remove tightness from your neck and shoulders using this class that works into a range of areas slowly to leave your neck feel less restricted.
This class is perfect to use in your morning routine to get your body and mind set up for the day just right.
ANYTIME BODY RESET
An all round movement class for resetting the body throughout the day to combat sedentary moments.
Learn to understand how to move the body mindfully bringing a greater awareness of how you move your body, while strengthen the body and mind connection.
BED TIME CHILL
Set yourself up for a brilliant night sleep with this class for relaxing the body and mind.
MORNING WAKE UP
Get your body up and running with this quick class to open up the muscles and joints, leaving you ready for the day.
RUNNERS WARM UP
Heading out for a run? Not so fast. Make sure you warm your body up before you get into your session.
RUNNERS COOL DOWN
Take the time to recover right from your run by using this class to leave you in the best place possible.
A 3 part series designed to restore both body and mind, Targeting the upper and lower body with a full body class too.
Upper body focused classes using push ups and static holds to build a basic level of strength.
HOLD & PULL
An upper body class working into the scapula awareness, push up holds and upper back strength.
A class built towards strengthening up the shoulder in a range of ways introducing the use of blocks to assist.
Build up your basic leg strength using more traditional yoga poses such as chair, warrior II & side angle.
Start your introduction to hip strengthening with this class aimed to lay the groundwork for your injury free movement.
In this strength class you’ll begin with simple movement before linking them together in a flow sequence to build balance and stability in the legs.
A quick core class to focus on the abdominals using flexion based movements.
Strengthen your plank with a class to challenge the plank in variety of planes.
Short and sharp with this class to fire up your core leaving you with a strong and stable trunk.