ALL Classes

FLEXIBILITY

HAMSTRING RELEASER

A short class designed to release any tension and tightness in the hamstrings.

QUICK SHOULDER STRETCH

Release those tight shoulders with this quick class working into both the anterior and posterior shoulder.

DYNAMIC HIP FLEXIBILITY

Work into your hip flexibility using this dynamic movement class.

LOWER BACK LOOSENING

Improve your lower back and spinal health with this class working on deep twists with dynamic and static poses.

DYNAMIC QUADS & HIP FLEXOR FLEXIBILITY

Lengthen out your quads and hip flexors using this class of dynamic stretches using variations of familiar movements such as lunges.

MOVEMENT

MORNING Movement

This class is perfect to use in your morning routine to get your body and mind set up for the day just right.

ANYTIME BODY RESET

An all round movement class for resetting the body throughout the day to combat sedentary moments.

MINDFUL MOVEMENT

Learn to understand how to move the body mindfully bringing a greater awareness of how you move your body, while strengthen the body and mind connection.

BED TIME CHILL

Set yourself up for a brilliant night sleep with this class for relaxing the body and mind.

MORNING WAKE UP

Get your body up and running with this quick class to open up the muscles and joints, leaving you ready for the day.

RUNNERS WARM UP

Heading out for a run? Not so fast. Make sure you warm your body up before you get into your session.

RUNNERS COOL DOWN

Take the time to recover right from your run by using this class to leave you in the best place possible.

SERIES

BODY RESTORE

A 3 part series designed to restore both body and mind, Targeting the upper and lower body with a full body class too.

FLEXIBILITY FOR BEGINNERS

A 30 day series aimed at improving flexibility throughout the body, focusing on key areas finishing with a full body class.

BASIC Full body Strength

An introduction series targeting multiple areas of the body with more traditional style yoga based movements.

BASIC Full Body FlexIbility

An introduction series for boosting your flexibility using more well known yoga inspired movements.

STRENGTH

PRESS BEGINNINGS

Upper body focused classes using push ups and static holds to build a basic level of strength.

HOLD & PULL

An upper body class working into the scapula awareness, push up holds and upper back strength.

SHOULDER STARTER

A class built towards strengthening up the shoulder in a range of ways introducing the use of blocks to assist.

STRONG FOUNDATION

Build up your basic leg strength using more traditional yoga poses such as chair, warrior II & side angle.

HIP GROUNDWORK

Start your introduction to hip strengthening with this class aimed to lay the groundwork for your injury free movement.

STABLE FLOW

In this strength class you’ll begin with simple movement before linking them together in a flow sequence to build balance and stability in the legs.

FLEXING CORE

A quick core class to focus on the abdominals using flexion based movements. 

PLANK STRENGTHENER

Strengthen your plank with a class to challenge the plank in variety of planes.

DYNAMIC BLAST

Short and sharp with this class to fire up your core leaving you with a strong and stable trunk.

BREATHWORK

BREATHWORK

Audio classes designed to improve your performance both on and off the field.

MINDSET & MEDITATION

MINDSET & MEDITATION

Audio classes to work at enhancing your mindset and introduce meditation for practical situations.