MEDITATION

SIMPLE PRACTICAL WAYS TO DE-STRESS

ATTENTION

This class is about trying to improve your attention with the use of a breath holding exercise.

CONCENTRATION

In a world where concentration can be a currency, try this meditation to practice keeping yours.

FOCUS

When we are able to bring our focus onto something much more detailed, we are able to drown out the noise outside.

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“So thankful that I can work on flexibility in my own lounge and his meditation was just great! I can take The Sport Yogi wherever I go on my phone or tablet”

– Sam, Keen Cyclist