SIMPLE PRACTICAL WAYS TO DE-STRESS
This class is about trying to improve your attention with the use of a breath holding exercise.
In a world where concentration can be a currency, try this meditation to practice keeping yours.
When we are able to bring our focus onto something much more detailed, we are able to drown out the noise outside.
MISSING SOMETHING? I WANT TO HEAR FROM YOU
I’m constantly creating videos to continuously bring more value to you. However I’d love to hear how I can help you out, so please request what classes you would like to see and what you would like to work on…