This class is about trying to improve your attention with the use of a breath holding exercise.
In a world where concentration can be a currency, try this meditation to practice keeping yours.
When we are able to bring our focus onto something much more detailed, we are able to drown out the noise outside.
Let go of tension in the body and mind and truly let yourself relax.
FOCUS UNDER Pressure
In moments of high pressure we can become clouded, learn to use your breath to clear the fog and bring focus back to your task ahead.
Strengthen your awareness of the body with this scan from head to toe.