FLEXIBILITY

CHOOSE YOUR BODY PART YOU WISH TO IMPROVE FLEXIBILITY IN

 HAMSTRINGS 

 

HAMSTRING FLEXIBILITY I

HAMSTRING FLEXIBILITY IV

HAMSTRING FLEXIBILITY II

HAMSTRING FLEXIBILITY III

HAMSTRING FLEXIBILITY I

HAMSTRING FLEXIBILITY II

HAMSTRING FLEXIBILITY III

HAMSTRING FLEXIBILITY IV

HIPS 

 

HIP FLEXIBILITY I

HIP FLEXIBILITY II

HIP FLEXIBILITY III

 SHOULDERS

 

SHOULDER FLEXIBILITY I

SHOULDER FLEXIBILITY II

SHOULDER FLEXIBILITY III

 QUADS 

 

QUAD FLEXIBILITY I

QUAD FLEXIBILITY II

QUAD FLEXIBILITY III

 LOWER BACK 

 

LOWER BACK FLEXIBILITY I

LOWER BACK FLEXIBILITY II

LOWER BACK FLEXIBILITY III

MISSING SOMETHING? I WANT TO HEAR FROM YOU

I’m constantly creating videos to continuously bring more value to you. However I’d love to hear how I can help you out, so please request what classes you would like to see and what you would like to work on…

“I wish I had started yoga sooner as professional sportsman”