flexibility for beginners

Day 1: hamstrings

This class is perfect for opening up your range of motion in a quick dynamic way. Using classic yoga based poses mixed with new age mobility exercises.

Day 2: hips

Today’s class focuses on opening up the hips into the hips. Working into areas such as the glutes, inner thigh and hip flexors.

Day 3: lower back / Twists

Deepen your spinal movement while promoting spinal health with these twists that will help reduce lower back tightness and any potential issues.

Day 4: Chest & Shoulders

Open up the shoulders using this class of longer holds into the chest, upper back, posterior and anterior shoulder.

Day 5: Hip flexors & Quads

Work into the fronts of the thighs targeting both the quads and hip flexors, using both dynamic movement and static holds.

Day 6: FULL BODY

Throw it all together in this full body class that works into flexilibilty for all the areas we’ve covered in the previous days.

Day 7: REST

Take today off, give your body a chance to recover and adapt to the work you’ve put in.

Day 8: hamstrings

This class is perfect for opening up your range of motion in a quick dynamic way. Using classic yoga based poses mixed with new age mobility exercises.

Day 9: hips

Today’s class focuses on opening up the hips into the hips. Working into areas such as the glutes, inner thigh and hip flexors.

Day 10: lower back / Twists

Deepen your spinal movement while promoting spinal health with these twists that will help reduce lower back tightness and any potential issues.

Day 11: Chest & Shoulders

Open up the shoulders using this class of longer holds into the chest, upper back, posterior and anterior shoulder.

Day 12: Hip flexors & Quads

Work into the fronts of the thighs targeting both the quads and hip flexors, using both dynamic movement and static holds.

Day 13: FULL BODY

Throw it all together in this full body class that works into flexilibilty for all the areas we’ve covered in the previous days.

Day 14: REST

Take today off, give your body a chance to recover and adapt to the work you’ve put in.

Day 15: hamstrings

This class is perfect for opening up your range of motion in a quick dynamic way. Using classic yoga based poses mixed with new age mobility exercises.

Day 16: hips

Today’s class focuses on opening up the hips into the hips. Working into areas such as the glutes, inner thigh and hip flexors.

Day 17: lower back / Twists

Deepen your spinal movement while promoting spinal health with these twists that will help reduce lower back tightness and any potential issues.

Day 18: Chest & Shoulders

Open up the shoulders using this class of longer holds into the chest, upper back, posterior and anterior shoulder.

Day 19: Hip flexors & Quads

Work into the fronts of the thighs targeting both the quads and hip flexors, using both dynamic movement and static holds.

Day 20: FULL BODY

Throw it all together in this full body class that works into flexilibilty for all the areas we’ve covered in the previous days.

Day 21: REST

Take today off, give your body a chance to recover and adapt to the work you’ve put in.

Day 22: hamstrings

This class is perfect for opening up your range of motion in a quick dynamic way. Using classic yoga based poses mixed with new age mobility exercises.

Day 23: hips

Today’s class focuses on opening up the hips into the hips. Working into areas such as the glutes, inner thigh and hip flexors.

Day 24: lower back / Twists

Deepen your spinal movement while promoting spinal health with these twists that will help reduce lower back tightness and any potential issues.

Day 25: Chest & Shoulders

Open up the shoulders using this class of longer holds into the chest, upper back, posterior and anterior shoulder.

Day 26: Hip flexors & Quads

Work into the fronts of the thighs targeting both the quads and hip flexors, using both dynamic movement and static holds.

Day 27: FULL BODY

Throw it all together in this full body class that works into flexilibilty for all the areas we’ve covered in the previous days.

Day 28: REST

Take today off, give your body a chance to recover and adapt to the work you’ve put in.