WHAT ARE THE BENEFITS OF YOGA?

What are the benefits of Yoga? The answer to this question is a vast cavern of individual benefits that many different people experience. And for the sake of time I am going to keep this short and talk about my personal favourite 7 benefits. So let’s kick this...

WHY I CHOSE YOGA AS AN ATHLETE

Quite simply. I was fed up. Fed up of being injured. Fed up of time rehabbing, what I thought were pointless soft tissue injuries that I felt I could control. No amount of yoga would stop a structural injury, like the one that fundamentally ended my professional...

WHAT IS YOGA?

“It’s a bunch of vegan hippies, chanting, stretching and meditating in hemp shorts on a mountain.” Not far off what my first ever perception of yoga was. But it wasn’t until years later when I began my yoga journey that I couldn’t have been so far off....