This session is designed to assess your breathing mechanics, running through a different sets of modalities to bring your attention to how you are breathing.
AWARENESS OF BREATH
Bring awareness to your breath with this session that runs through different style of breathwork to create changes that hone in on that awareness.
Great to add into your warm up before you begin your training program to improve performance and enhance the gains you’re making.
POST WORKOUT (BEGINNER)
Leave your session in a state where you are already recovering from your training before you’ve even left the training facility.