Intro to breathwork
Welcome to breathwork sessions this introduction outlines what you can find on this area of your training.
Becoming aware of your breathing
Bring awareness to your breath with this session that runs through different style of breathwork to create changes that hone in on that awareness.
Assess your own breathing
This session is designed to assess your breathing mechanics, running through a different sets of modalities to bring your attention to how you are breathing.
Great to add into your warm up before you begin your training program to improve performance and enhance the gains you’re making.
Boost your energy levels with this breathwork practice that incorporates bursts of sharp inhales to oxygenate the system and leave you feels awake and ready!
POST WORKOUT (BEGINNER)
Leave your session in a state where you are already recovering from your training before you’ve even left the training facility.