TECHNIQUES THAT ENHANCE YOUR OVERALL FUNCTION
This style of breathing focuses on the diaphragm and can improve stress levels by reducing cortisol (stress hormone), lowering heart rate and blood pressure.
3 PART BREATH
We often think about breathing into just one area of our lungs, around the chest. This exercise breaks up the lungs into 3 parts to bring control into the breathing process.
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– Sam, Keen Cyclist