BREATHING

TECHNIQUES THAT ENHANCE YOUR OVERALL FUNCTION

BELLY BREATHING

This style of breathing focuses on the diaphragm and can improve stress levels by reducing cortisol (stress hormone), lowering heart rate and blood pressure.

3 PART BREATH

We often think about breathing into just one area of our lungs, around the chest. This exercise breaks up the lungs into 3 parts to bring control into the breathing process.

LUNG CAPACITY

Improve your capabilities to take in more oxygen with this exercise designed to improve the amount of air you breathe in per breath.

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“So thankful that I can work on flexibility in my own lounge and his meditation was just great! I can take The Sport Yogi wherever I go on my phone or tablet”

– Sam, Keen Cyclist