BREATHING

CHOOSE FROM A SERIES OF CLASSES DESIGNED TO IMPROVE BREATHING FUNCTION

BELLY BREATHING

This style of breathing focuses on the diaphragm and can improve stress levels by reducing cortisol (stress hormone), lowering heart rate and blood pressure.

3 PART BREATH

We often think about breathing into just one area of our lungs, around the chest. This exercise breaks up the lungs into 3 parts to bring control into the breathing process.

LUNG CAPACITY

Improve your capabilities to take in more oxygen with this exercise designed to improve the amount of air you breathe in per breath.

MISSING SOMETHING? I WANT TO HEAR FROM YOU

I’m constantly creating videos to continuously bring more value to you. However I’d love to hear how I can help you out, so please request what classes you would like to see and what you would like to work on…

“I wish I had started yoga sooner as professional sportsman”