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Keeping your mental health in check within sport

With more and more athletes that come out and talk about the cases of depression that they face or faced, whether it be during their career or post career. It poses the question, do we really know how to look after our mental health. And how do we even do that? I’ve...

Benefits of yoga based movement in your running training

As we begin to hit the silly season, I look to give you a few tips of how yoga based movement can benefit your running. Whether you're running the marathon or just hitting the treadmill for a quick twenty minute HIIT session. Having completed my first marathon this...

WHAT ARE THE BENEFITS OF YOGA?

What are the benefits of Yoga? The answer to this question is a vast cavern of individual benefits that many different people experience. And for the sake of time I am going to keep this short and talk about my personal favourite 7 benefits.So let's kick this off with...

WHY I CHOSE YOGA AS AN ATHLETE

Quite simply. I was fed up. Fed up of being injured. Fed up of time rehabbing, what I thought were pointless soft tissue injuries that I felt I could control. No amount of yoga would stop a structural injury, like the one that fundamentally ended my professional...

WHAT IS YOGA?

It’s a bunch of vegan hippies, chanting, stretching and meditating in hemp shorts on a mountain." Not far off what my first ever perception of yoga was. But it wasn’t until years later when I began my yoga journey that I couldn’t have been so far off. Don’t get me...