BLOG

WHEN IS IT BEST TO DO YOGA?

Morning? Evening? Afternoon? I get this question often and my answer is always the same. It's totally up to you when you want to do yoga. If you want to do it in the evening then you can do your yoga in the evening. If the morning feels like it would be better for you...

WHAT ARE THE BENEFITS OF YOGA?

What are the benefits of Yoga? The answer to this question is a vast cavern of individual benefits that many different people experience. And for the sake of time I am going to keep this short and talk about my personal favourite 7 benefits.So let's kick this off with...

WHY I CHOSE YOGA AS AN ATHLETE

Quite simply. I was fed up. Fed up of being injured. Fed up of time rehabbing, what I thought were pointless soft tissue injuries that I felt I could control. No amount of yoga would stop a structural injury, like the one that fundamentally ended my professional...

WHAT IS THE BEST STYLE OF YOGA?

Vinyasa? Hatha? Bikram? Ashtanga? Yin? Yang? Yin Yang? If you are like me when I first started yoga, you probably looked at a studios offering and whispered to yourself “what the sweet F*** are these?" While some teachers will, naturally, tell you that the style of...

WHAT IS YOGA?

It’s a bunch of vegan hippies, chanting, stretching and meditating in hemp shorts on a mountain." Not far off what my first ever perception of yoga was. But it wasn’t until years later when I began my yoga journey that I couldn’t have been so far off. Don’t get me...

MISSING SOMETHING? I WANT TO HEAR FROM YOU

I’m constantly creating videos to continuously bring more value to you. However I’d love to hear how I can help you out, so please request what classes you would like to see and what you would like to work on…

“I wish I had started yoga sooner as professional sportsman”