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Why you should stretch after your Run

Jesus that sofa looks good, you’ve just flicked off your music (or *cough* podcast *cough*), you take a big swig of water, you’ve finished pounding the pavements and swipe off your running shoes in the corner. That feeling, feels goooood. You sit down in your usual...

How meditation helps athletes

If you are anything like me, as an athlete all you want to do is find the way in which you can improve your physical attributes and skills. Yet when it comes to the mind, you think, or thought, that you had the bases covered. Until an advert or maybe general browsing...