WHEN IS IT BEST TO DO YOGA?

Morning? Evening? Afternoon? I get this question often and my answer is always the same. It’s totally up to you when you want to do yoga. If you want to do it in the evening then you can do your yoga in the evening. If the morning feels like it would be better...

WHAT ARE THE BENEFITS OF YOGA?

What are the benefits of Yoga? The answer to this question is a vast cavern of individual benefits that many different people experience. And for the sake of time I am going to keep this short and talk about my personal favourite 7 benefits. So let’s kick this...