WHY I CHOSE YOGA AS AN ATHLETE

Quite simply. I was fed up. Fed up of being injured. Fed up of time rehabbing, what I thought were pointless soft tissue injuries that I felt I could control. No amount of yoga would stop a structural injury, like the one that fundamentally ended my professional...

WHAT IS THE BEST STYLE OF YOGA?

Vinyasa? Hatha? Bikram? Ashtanga? Yin? Yang? Yin Yang? If you are like me when I first started yoga, you probably looked at a studios offering and whispered to yourself “what the sweet F*** are these?” While some teachers will, naturally, tell you that the style...