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the training CENTER
Access online classes to train in methods that improve physical and mental performance, manage the stresses of sport and life on the body and mind. Designed to develop a complete sportsperson by focusing both on and off the field.
Stretch it out
Using yoga inspired movements and stretches to unlock greater potential in your physical performance. Reduce the risk of injury in the body while managing the stresses of workloads in sport and life to leave you fresh and ready to perform consistently at your best.
Taking the most readily accessible part of your body; your breath. With performance breathwork techniques and sessions to practice functional breathing methods. Using it as a secret tool to bring enhanced performance and recovery during your competition and training. All while developing a better understanding of regulating your stress levels.
Harness stress, calm mind
Mindset & mediation sessions to brin a more sharper, more focused, calm mind. Learning to understand your mind and train to steady nerves, harness stress and anxiety in moments when you need it most. Not just on the field but bringing calm and positivity to your life from sport.
“This morning my back was sore, my hips were sore…now I’m sitting here pain free…I feel like a new man”
“I’ve learn’t a lot from following things like your stretches and using it to better my recovery”
Looking for a MENTOR?
Want someone to help you navigate the trials and tribulations of your sporting aspirations and goals? Exclusive access to mentoring with Lewis wherever you are in the world, working through your problems to get you closer to your dreams.