Improving performance

in sport & life 

ONLINE CLASSES FOR Sport and exercise

AMATEURs to PROFESSIONALs

Improving performance

in sport & life 

ONLINE CLASSES

FOR Sport and exercise

AMATEURs to PROFESSIONALs

combining yoga inspired movement, performance breathwork, mindfulness, meditation and sports performance to improve your sport and life. 

combining

yoga inspired movement

performance breathwork

mindfulness & meditation

and sports performance

to improve your sport and life. 

ANYTIME

easily Add into your schedule and routine

ANYPLACE

use on your device anywhere that is suitable for you

ANYONE

sessions for all levels of ability 

N

reduce injury risk

N

boost physical ability

N

ENHANCE recovery

N

IMPROVE MINDSET & harness stress

N

ELEVATE BREATHING performance

N

…and much more

WHO IS IT FOR?

AMATEURS

THE TEAM PLAYER OR INDIVIDUAL ACHIEVER LOOKING TO CONTRIBUTE MORE TO RESULTS.

PROFESSIONALS

THE FULL TIME ATHLETE LOOKING TO BOOST THEIR PERFORMANCES EVEN FURTHER.

TEAMS

plans for whatever size of squad LOOKING TO PERFORM AT THE NEXT LEVEL.

CASUALS

ARM CHAIR FAN TO FUN RUNNER WANTING TO ELEVATE THEIR PHYSICAL AND MENTAL HEALTH.

 MEET LEWIs

EXPErienced guidance as a former Pro Athlete now Trainer, Coach, Yoga Teacher & Mentor.

With the aim for you to do what you love, for longer and better.